What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!

 

 

Healthy Eating

No-Bake Peanut Butter Granola

Ingredients
2 large non-stick, microwaveable bowls

1 jelly-roll pan sprayed with PAM


1 3/4 cups Rolled Oats

1 cup puffed brown rice cereal

1/4 cup ea. pumpkin, sunflower, and chia seeds

1/4 cup unsweetened coconut (optional)
1/8 cup finely ground flax seed


1/2 cup brown rice syrup
Tsp vanilla

1/3 cup peanut butter



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Personal Sized Baked Oatmeal with Individual Toppings

muffin

Gluten Free & Diabetic Friendly

Ingredients
2 eggs
1 teaspoon vanilla extract
2 cups applesauce, unsweetened
1 banana, mashed
6 packets of Sweetleaf Stevia or 1 1/2 teaspoons stevia powder or use 1/2 cup honey
5 cups, Old Fashioned rolled oats { I used Bob’s Red Mill}
1/4 cup flaxseed meal
1 tablespoon ground cinnamon
3 teaspoon baking powder
1 teaspoon salt
2 3/4 cups milk (I used 1%)
Optional toppings: raisins, walnuts, chocolate chips
Nutrition Info (without toppings)

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