What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!

 

 

Pumpkin Pie Energy Bites

pumpkin bites
Servings: 16 balls


Ingredients:
• 1 cup pitted Medjool dates
• 1/2 cup pecans
• 1/3 cup pumpkin puree
• 1/4 cup unsweetened coconut flakes
• 2 tsp vanilla
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp ground cloves
• Pinch of salt

Instructions:

  1. Place the dates into a small bowl and cover with water. Let soak for 10 minutes, then drain.

  2. Place the pecans into a food processor and pulse until finely ground. Add in the rest of the ingredients, including the soaked dates. Pulse until combined. Adjust the spices to taste. Place into the refrigerator for 30 minutes to chill.

  3. Use your hands to form the dough into small balls.

  4. Store in the refrigerator in an airtight container.

paleo grubs http://paleogrubs.com/

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