What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!



Tangerine Gummies for Radiant Skin

Tangerine gummies
1 cup strained (no pulp) tangerine juice (preferably fresh squeezed)
7 Tbsp gelatin (preferably pastured)
4 Tbsp honey (preferably raw)
Silicone molds

1. Bring the juice and honey to a low simmer (don’t let it get too hot as it will kill the probiotic awesomeness of the honey!)

2. Add the gelatin and mix quickly with an immersion blender or with a whisk and some patience until it’s fully dissolved.

3. Pour into molds and place in freezer for 20 minutes (for easy transport, place the silicone mold on a cookie sheet).

4. Take out and enjoy!

Read more about the benefits of these healthy treats at: http://wellnessmama.com/15826/tangerinegummies/#

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