What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!




"THANKS for creating RydeOn. It's great. It's close, it's clean, you and your instructors ROCK it. I'd never push myself that hard without all of you. My goal is to be a runner again but this is the BEST thing in the world getting me stronger. I'm amazed at how much stronger I feel in just a few weeks. I didn't know how I was going to feel about it... but I LOVE IT!!" Valerie


"I love spinning and have been doing it for a long but after my first Ryde with a heart rate monitor I loved it even more! It let me know how hard I was actually working so I was able to pick it up or back it down. I felt like I had a better workout and I felt more energized, I was ready to do a double!" Katharine


"I stopped in for a class on Tuesday and had a great time! Beautiful bikes and studio! I have never taken a spin class in such a pleasant atmosphere." Kelly


"I just finished my sixth class. I am loving it. The best part is you get to see your progress each time you ride as the watts keep going up and up. The bikes are top of the line. I enjoy pumping to the music. I can't wait for my next Ryde." Renee


"I just wanted to take a moment to thank you for making a difference in my life. I haven't felt this good in a long time! My heart and body feel stronger. I feel more energetic/positive, and I have a spring in my step again! And there's hope that I can be fit again. I was getting to the point where some health problems were hanging over me because I wasn't taking care of myself. Spinning is such a great exercise that works so much of the body!  It's fun, and I can see improvements each time! Everything from the warm up to the cool down are great! I enjoy cycling with our 5:45 a.m. crew of gals, and listening to your great music selection! A huge success factor in this program is you! You're an incredible instructor and motivator, and I know that it comes from your heart! I can't thank you enough! You're my inspiration!" Robyn

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