What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!



Sue P.

"I love this place!" Sue P.


Steve B.

I'm addicted! Steve B.


Stuart P.

Love it! First time riding and I felt right at home! Stuart P.


Fred F.

Support a local business! Fred F.


Jenny K.

The instructor I've had so far, Christine, has been awesome. Jenny K.


Pat S.

I love the energy and all the instructors are so encouraging and positive! I love the music blasting, it motivates me to keep going! Pat S.


Follow Us...


Join Our Email List