What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!

 

 

Ryan L.

awesome! Ryan L.

 

Elaine M.

RydeOn is wonderful! They are friendly, informative and offer an amazing ride. Elaine M.

 

Dawn B.

"Very friendly and supportive environment"Dawn B.

 

Theresa A.

"RydeOn is wonderful! " Thesea A.

 

Katie

"I used Spinning Classes at RydeOn! to compliment my 1/2 marathon training. I ran my race on March 4 and was able to run a PR- I  cut off 18 min!!!" Katie

Kristen

"I just had my yearly physical and I'm down 10 pounds from last year!  I owe it all to spin and better eating habits!  Keep pushing my butt!!" Kristen

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