What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!

 

 

Newsroom

Spinning for a Cause

Mary Culbertson

team for kids logo
I was introduced to running through the ING New York City Marathon in 1998 when I watched my mom run what was then her first marathon. At the time I never would have thought I’d be signing up for my own ING New York City Marathon but 14 years later, I have. There are so many marathons to choose from but the city of New York has always had a special place in my heart

Read more...

Kristie Has Put the Pieces Together

kristie combinedThe last time we profiled Kristie, it was as part of an article where we celebrated her success as the second-place winner of RydeOn! University.

So how is she doing today? We're thrilled to say that Kristie has kept Rydin' On!, and we have both Kristie and her friend and RydeOn! instructor, Malissa, to tell you all about it.

“I feel fantastic!,” Kristie reports, after shedding forty-six pounds and shrinking from a size twelve to a size six. “I actually wake up each day thanking God for one more day on the planet and for a strong body that can change based on how I take care of it.” And change it she has! Kristie tells us she ran the last Chicago marathon in 28:59 – her personal best!

Read more...

Getting to The Core of It – Why Do You Want to Get in Shape?

Greg Hohenberger

“I want to lose twenty pounds.”
“My high school reunion/company party/other big event is coming up and I want to fit into the dress/suit I wore five years ago.”

Read more...

Jeanne and Glenn Keates – Getting Their Rydes On!

KeatesJeanne and Glenn Keates of Saline started coming to RydeOn! for different reasons; Jeanne, who has known Brigid for about two years, was so inspired by Brigid's success with indoor cycling that she decided to take a health and fitness journey of her own.

Read more...

'I' is for 'Interval'

-Julie

When I design my indoor cycling classes for RydeOn, I create workouts that alternate times when we're really pushing our limits with time off for recovery immediately after each bout.

Why? This way to exercise is called Interval Training,

Read more...

Announcing Our 100+ Ryde Club!

Talk about dedication! Christina, the other instructors and I have been pleased to see so many of the same friendly, familiar faces since we first opened in October 2011. It's such a pleasure to work with each and every one of you! However, we've been getting the feeling lately that several members of our RydeOn! family are at the center almost as often as we are – and it turns out we were right:

Read more...

Follow Us...

Twitter-icon-48

Join Our Email List


Email: