What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!



Peddlin' to Savings – Employee Group Discounts Coming to RydeOn!

-Dawn Wolfe

Organizations and publications from the University of New Hampshire to HR.BLR.com (a website with products for HR professionals) are extolling the virtues of employee wellness programs – everything from lower health insurance premiums and health care costs to greater employee satisfaction and retention.

Given the potential savings at hand, it may be time for your Ann Arbor area business to consider adding a wellness plan to your company's budget to realize solid medium and long-term savings. If you're an employee, it's possible that your health insurance plan and/or your employer will help you foot part of the cost of a fitness program; add those savings to the money you won't be spending on health care and the situation is a total win!

But how do you get started with a wellness plan that will work for employers and employees alike? RydeOn! has the answer with discounts in the 20% range for employee groups to take indoor cycling classes!

Indoor cycling has many proven health benefits; in fact, RydeOn! classes help with weight loss, cardiovascular health and building strong, lean muscles. Each class also ends with head-to-toe stretching, making each hour-long class at RydeOn! a complete workout.

Followers of our e-newsletter and blog also know that, in addition to helping clients Train For Life, we also support and sponsor fundraising events like our yearly PEAC Ryde-A-Thon and this summer's Wish-A-Mile 50 team. If your company or the company you work for promotes community involvement, you can get even more bang for your buck by participating in the RydeOn! community.

If you are a Saline/Ann Arbor-area employer who would like to treat your workers – and your bottom line – to the benefits of discounted RydeOn! indoor cycling classes; OR,if you're already a RydeOn! client and want to take the first steps toward encouraging your employer to offer indoor cycling classes as an employee wellness benefit, please contact Brigid via This email address is being protected from spambots. You need JavaScript enabled to view it.This email address is being protected from spambots. You need JavaScript enabled to view it. or talk to your instructor after your next class for more information.

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