What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!



Anonymous Ryder 2

"Jocie's music fits so perfect to any steps we are doing. I can tell she puts a lot of time into perfecting her routines. They always run so smoothly. She always slips a few different songs into the mix to get everyones preferences and is always asking for the classes feedback or requests... my experience at Ryde On is always awesome. I love going there and feel great when I leave." "Anonymous





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