What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!

 

 

Anonymous Ryder 3

"Jocie is very engaging and humorous. She motivates and makes you feel supported . She is always smiling. She appears to be loving spin and it makes me feel the same way. She makes me believe in myself because she is both confident and humble at the same time. I want to have her energy."Anonymous

 

 

 

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