What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!

 

 

Anonymous Ryder 4

"EJ really was very motivating and up beat. She pushed me to keep going and work even hard than I thought I could. Even when I did not want to add a gear she said something that pushed me to do it. I really enjoyed the class and hit a high of calories burned and miles."Anonymous

 

 

 

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