What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!

 

 

Anonymous Ryder 5

"Ride was great! Very creative & fun! Loved the music....& appreciate the time/effort Kelly surely put towards creating tonight's ride...just what I needed!"Anonymous

 

 

 

 

Follow Us...

Twitter-icon-48

Join Our Email List


Email: