What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!



Anonymous Ryder

"Dr. Feelgood (Greg) makes everyone feel so important, strong, and involved in the group effort. So much fun! He's a magician...he made hundreds of calories disappear and I didn't even notice! He also made time fly too! He's got lots of tricks! ;) In addition to the workout you get his comedy routine too! How cool is that? His routine is the best! I'd pay double the price just to take his class!"Anonymous





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