What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!



Jennifer S.

"He was so upbeat and was really inspiring! Funny too! The music was great and the class was the funnest I have had so far. He was always talking, encouraging, the time went by so fast! It was fabulous!"Jennifer S.





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