What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!

 

 

Jennifer

"Upbeat, High Energy! Emily did a great job designing a ride that was high intensity but manageable. Her music choices were great and she was very encouraging. I thoroughly loved this class! Loved the music! "Jen W.

 

 

 

 

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