What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!

 

 

Kim D. 2

"I would be very likely to attend again... Greg is very upbeat; great sense of humor! puts together some challenging workouts! really enjoy that he takes the time to not only put together play lists, but that they're complete w/videos!"Kim

 

 

 

 

 

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