What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!

 

 

Lili W.

 

"Andrew played music that I know, it was fun. his inter-action with the regulars was great, great class. my first time with Andrew. I am new client just started a week ago. l've done spinning at powerhouse:( -- been road cycling for 2yrs."Lili

 

 

 

 

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