What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!



Healthy Eating

Eggplant Ricotta Bites

EggplantRicottaBitesTotal Time:25 min
Prep: 15 min
Cook: 10 min
Yield: 6 servings
Level: Easy

1 medium eggplant
Kosher salt
All-purpose flour, for dredging
2 large eggs
3/4 cup breadcrumbs
1/4 cup grated parmesan cheese
1 tablespoon plus 2 teaspoons extra- virgin olive oil, plus more as needed
2 large plum tomatoes, diced
2 teaspoons red wine vinegar
1 cup ricotta cheese
Shredded fresh basil, for topping


Quinoa Fruit Salad

Quinioa salad

Yield: Serves 6-as a side dish
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Quinoa with blueberries, strawberries, mango, and a refreshing honey
lime dressing. This easy and healthy Quinoa Fruit Salad goes well with
any summer meal.

1 cup quinoa (I used Red Quinoa)
2 cups water
Pinch of salt
For the Honey Lime Dressing:
Juice of 1 large lime
3 tablespoons honey
2 tablespoons finely chopped fresh mint
For the fruit:
1 1/2 cups blueberries
1 1/2 cups sliced strawberries
1 1/2 cups chopped mango
Extra chopped mint, for garnish-optional


Tangerine Gummies for Radiant Skin

Tangerine gummies
1 cup strained (no pulp) tangerine juice (preferably fresh squeezed)
7 Tbsp gelatin (preferably pastured)
4 Tbsp honey (preferably raw)
Silicone molds


Pumpkin Pie Energy Bites

pumpkin bites
Servings: 16 balls

• 1 cup pitted Medjool dates
• 1/2 cup pecans
• 1/3 cup pumpkin puree
• 1/4 cup unsweetened coconut flakes
• 2 tsp vanilla
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp ground cloves
• Pinch of salt


Chocolate-Cherry Heart Smart Cookies

cookie and milk

1/3 cup all-purpose flour
1/3 cup whole-wheat flour
1 1/2 cups old-fashioned rolled oats
1 teaspoon baking soda
1/2 teaspoon salt
6 tablespoons unsalted butter
3/4 cup packed light brown sugar
1 cup dried cherries
1 teaspoon vanilla extract
1 large egg, lightly beaten
3 ounces bittersweet chocolate,
coarsely chopped
Cooking spray


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