What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!

 

 

Healthy Eating

Grilled Fish Tacos

GrilledFishTacos

Yield: 4 Servings

Ingredients:

For the tacos

  • 2 tsp. ground ancho chile powder
  • 1/2 tsp. ground cumin
  • 3 cloves garlic, minced
  • 1 tsp. kosher salt or sea salt, divided
  • 1/4 tsp. freshly ground black pepper
  • 2 Tbs. olive oil
  • 3 lb. firm-fleshed whitefish fillets (halibut, snapper, mahi-mahi, cod)
  • 2 dozen 6-inch corn tortillas
  • 2-1/2 cups shredded green cabbage
  • 2-1/2 cups shredded red cabbage
  • 2 tablespoons apple cider vinegar
  • Fresh Salsa

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Bloody Mary Gazpacho with Garlic & Paprika Grilled Shrimp

gaspazchoYield: 12 Servings


For Shrimp Ingredients:

  • Bamboo or metal skewers
  • 1-1/2 lb. jumbo shrimp (16-20 count), shells peeled, tails left on
  • 2 cloves garlic, finely chopped (about 1 tablespoon)
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon smoked paprika
  • 1/2 tsp. kosher salt
  • 1/4 tsp. cracked black pepper

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Quinoa & Avocado Salad with Fruit

Quinoa Avocado SaladYield: 4 Servings

Nutrition Information:

Calories:  344
Carbohydrate: 47g
Fat:  14g
Protein: 8 g
Sodium: 449 mg

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Roasted Corn Polenta With Spicy Black Beans

PolentaWithSpicyBlackBeansYield: 6 Servings

Ingredients:
Black Beans 
1/2 lb. dried black beans

Fine sea salt 

1/2 cup chopped fresh cilantro

1/2 to 1 tablespoon finely chopped chipotle chile (from a can of chipotles in adobo sauce) 

1/2 tablespoon toasted ground cumin

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Whole Wheat Pasta with Asparagus, Fresh Herbs, and Citrusy Lemo

wheat pasta

Ingredients:

1 pound whole wheat pasta, spiral shape
½ pound asparagus
½ cup peas
1 lemon for zest and juice
1 clove of garlic
¼ cup freshly chopped tarragon
¼ cup freshly chopped parsley
2 tablespoons finely chopped fresh green onion
2 tablespoons fresh lemon juice
4 large spoon-fulls of plain Greek yogurt
Parmesan cheese
Salt & pepper

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