What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!



Healthy Eating

Grilled Salmon with Tomatoes & Basil

Salmon BasilServes 4


2 cloves garlic, minced
1 teaspoon kosher salt, divided
1 tablespoon extra-virgin olive oil
1 whole wild salmon fillet (about 1 ½ pounds)
⅓ cup plus ¼ cup thinly sliced fresh basil, divided
2 medium tomatoes, thinly sliced
¼ teaspoon freshly ground pepper


Fresh Grape Soda

grape juiceMake your own grape juice by pureeing and straining fresh grapes for this sweet and tangy sparkling drink. If you have very sweet grapes, you might not need the full amount of honey. Taste as you go. For a special treat, freeze extra whole grapes ahead of time and float them in the drink along with the ice cubes.


Healthy Rice Crispy Oat Bars

Oat bars

This recipe was inspired by Christy Morgan’s cookbook, Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet


2 ½ cups unsweetened crispy rice cereal
2 ½ cups instant rolled oats
2 tablespoons chia seeds
2 tablespoons whole raw flaxseeds
½ cup unsalted peanuts, finely ground
⅓ cup semi-sweet chocolate chips (optional)
⅓ cup dried cranberries (optional)
¾ cup maple syrup
1 ¼ cup natural peanut butter


Make Your Own Trail Mix!

trail mixThe trail mix you make isn't the same as the trail mix you buy at the store. Sometimes, the store trail mix has added unhealthy things like sugar and unhealthy fats. Plus, when you make your own trail mix, you can make sure you like every food you put in the trail mix!


Oatmeal Banana Muffins

oat muffin
No Flour, Oil or Butter!


2 ripe bananas
2.5 cups old-fashioned oats
1 cup plain low-fat Greek yogurt

2 eggs

3/4 cup sugar (or sweetener of choice)

1 ½ tsp baking powder

½ tsp baking soda


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