What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!



Healthy Eating

Antioxidant Avocado-Bean Wrap


Serves 4

Nutrient-rich black beans are paired with delicious avocados, which offer disease-fighting compounds such as lutein, beta-carotene and vitamin E. And you’ll get even more beta-carotene with the shredded carrots.


Peanut Butter Banana Shake

PB banana shakeIngredients:
1 medium ripe banana
1 tablespoon peanut butter

1 cup low-fat chocolate milk blended with ice


Chicken Enchilada Casserole

ChickenEnchiladaYield: 4 servings (serving size: about 1 3/4 cups)


  • 2 cups shredded cooked chicken (white and dark meat)
  • 1/3 cup chopped fresh cilantro, divided
  • 1 cup frozen corn kernels, thawed
  • 1/3 cup (3 ounces) 1/3-less-fat cream cheese, softened
  •  1/2 teaspoon ground red pepper
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 cups chopped onion, divided
  • 6 garlic cloves, minced and divided
  • 1 cup fat-free, lower-sodium chicken broth
  • 2/3 cup salsa verde
  • 1/4 cup water
  • 2 tablespoons chopped pickled jalapeño pepper
  • 9 (6-inch) corn tortillas
  • 1/4 cup (1 ounce) shredded sharp cheddar cheese


Eggplant Parmesan

Eggplant ParmesanYield: 10 servings


  • 2 large eggs, lightly beaten
  • 1 tablespoon water
  • 2 cups whole-wheat panko (Japanese breadcrumbs)
  • 1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese
  • 2 (1-pound) eggplants, peeled and cut crosswise into 1/2-inch-thick slices
  • Cooking spray


Saffron Infused Chickpeas and Potatoes

chickpeaspotatoesYield: 6-8 Side Dish Servings

2 tablespoons extra virgin olive oil
2 teaspoons minced fresh garlic
½ cup diced onion
2 teaspoons ground cumin
1 teaspoon smoked Spanish Paprika
1 teaspoon ground cinnamon
½ teaspoon ground black pepper
¼ teaspoon ground cayenne pepper
¼ teaspoon crushed saffron threads
½  teaspoon Kosher Salt
2 tablespoons tomato paste
2 (14 oz ) cans chickpeas, drained, liquid reserved
1 pound diced unpeeled redskin potato
1 tablespoon lemon zest


Follow Us...


Join Our Email List