What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!



Anonymous Ryder 5

"Ride was great! Very creative & fun! Loved the music....& appreciate the time/effort Kelly surely put towards creating tonight's ride...just what I needed!"Anonymous






“Brigid’s class was AMAZING! I loved it, she is a very inspirational instructor and super fun too! Upbeat, High Energy!"Tami






" Andrew always makes us feel welcome! LOVE Andrews classes....always challenging... always full of energy; appreciate his time & effort... Best play list yet!"Daria






Kim D. 2

"I would be very likely to attend again... Greg is very upbeat; great sense of humor! puts together some challenging workouts! really enjoy that he takes the time to not only put together play lists, but that they're complete w/videos!"Kim






Anonymous Ryder 4

"EJ really was very motivating and up beat. She pushed me to keep going and work even hard than I thought I could. Even when I did not want to add a gear she said something that pushed me to do it. I really enjoyed the class and hit a high of calories burned and miles."Anonymous




Anonymous Ryder 3

"Jocie is very engaging and humorous. She motivates and makes you feel supported . She is always smiling. She appears to be loving spin and it makes me feel the same way. She makes me believe in myself because she is both confident and humble at the same time. I want to have her energy."Anonymous




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