What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!



Anonymous Ryder 2

"Jocie's music fits so perfect to any steps we are doing. I can tell she puts a lot of time into perfecting her routines. They always run so smoothly. She always slips a few different songs into the mix to get everyones preferences and is always asking for the classes feedback or requests... my experience at Ryde On is always awesome. I love going there and feel great when I leave." "Anonymous





Lili W.


"Andrew played music that I know, it was fun. his inter-action with the regulars was great, great class. my first time with Andrew. I am new client just started a week ago. l've done spinning at powerhouse:( -- been road cycling for 2yrs."Lili





Anonymous Ryder

"Dr. Feelgood (Greg) makes everyone feel so important, strong, and involved in the group effort. So much fun! He's a magician...he made hundreds of calories disappear and I didn't even notice! He also made time fly too! He's got lots of tricks! ;) In addition to the workout you get his comedy routine too! How cool is that? His routine is the best! I'd pay double the price just to take his class!"Anonymous





Kim D.


"love attending Greg's classes! always in for a great workout...and lots of fun (is that possible!?)…Upbeat, High Energy! Very likely to Recommend"Kim D.






"High Energy!…look forward to his next class!… Loved the music! The instructor was energetic, kept you focused...loved his humor!"






Jennifer S.

"He was so upbeat and was really inspiring! Funny too! The music was great and the class was the funnest I have had so far. He was always talking, encouraging, the time went by so fast! It was fabulous!"Jennifer S.





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