What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!



Sandy W.

Very informative about the heart rate monitor. explained zones better to me. Sandy



Shanna S.

Thanks for the bars and healthy treats on weekends. Shanna S.



"Super high energy and so much fun! This instructor was born to teach spinning! He's one of a kind! The best I've ever had!"Donna




The instructor makes the ride very enjoyable and the time flies. Since I started at Ryde-On late last summer I've increased my flat road by 3 and my watts by 60. I look forward to a long relationship with you! Sandy


Riki L. 

Upbeat, High Energy! Riki L.



The instructor is inspirational on so many levels and really makes me want to do my best for myself and for her. She's fun, funny and thoroughly engaging during her rides. I just love her! Not a lot of people could make me want to rise that early and work.Jen


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