What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!

 

 

Newsroom

RydeOn! in Transition

christina Christina Turner

What a Ryde these past few years have been! When Brigid and I started RydeOn! in 2011 we had no idea just how successful our business was going to be; and while we had high hopes, we never dreamed that our cycling studio was going to become the center of such a large and inspiring extended family.

Read more...

RydeOn!'s Season of Giving

GregsPolarPlunge
-Brigid Lossing

The Holiday season is over, but here at RydeOn! the season of giving is just beginning! On Feb. 9, we were thrilled to raise over $7 thousand for cyclists with disabilities during our 2nd Annual Ryde-a-Thon for PEAC.

Read more...

Inspired to Ryde for a Cause Tina Ferraro of Saline Spearheads RydeOn!'s Wish-A-Mile 50 Team

wam-2013 clear-background no-date web-only1

-Brigid Lossing

After making RydeOn!'s indoor cycling classes her workout routine for just over a year, our wonderful client Tina Ferraro is taking her own training for life the next step by committing to be one of the riders during the Wish-A-Mile fifty mile ride this July 28 to benefit the Make-A-Wish Michigan Foundation.

Read more...

Be Your Own Valentine! – Heart Rate Training and a Special for You

strongheart
-Dawn Wolfe

“Training for Life” isn't just about looking great in those new jeans. (Though we certainly congratulate you on reaching any healthy weight-loss goals you choose!) The more important issue, though, is training for our overall health both now and in the future – and, among other things, that means training and strengthening our hearts.

Read more...

Introducing RydeOn! U, Part 2 – Now with Dietary Consultations!

rydeonU-logo-Brigid Lossing and Christina Turner

Are you ready to commit twelve weeks to taking your health and fitness journey to the next step? Are you just getting started and want to dive right in with a full program committed to helping you reach your goals?

Read more...

Eat Mindfully to Avoid Holiday-Stress-Related Overeating

chocolate girl
Dawn Wolfe

Ah, the holidays! That time of year when the days have gotten so much shorter while our list of things to do, places to go, and people to see becomes (at least) twice as long. Not to mention all of those exhortations we hear, from the radio to the mall to Aunt Edith's house, to “Eat, Drink, and Be Merry!”

Read more...

Follow Us...

Twitter-icon-48

Join Our Email List


Email: