What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!




Eat Mindfully to Avoid Holiday-Stress-Related Overeating

chocolate girl
Dawn Wolfe

Ah, the holidays! That time of year when the days have gotten so much shorter while our list of things to do, places to go, and people to see becomes (at least) twice as long. Not to mention all of those exhortations we hear, from the radio to the mall to Aunt Edith's house, to “Eat, Drink, and Be Merry!”


Running the Holiday Gauntlet? Here Are Some Tips to Help!

holiday gauntlet
Remember the “good old days” when the winter holiday shopping season didn't start until after Thanksgiving? These days we're lucky when the stores wait until after Halloween to start dressing up holiday-cheer style!


Gauging Your Exertion, Gauging Your Benefit from Exercise

physiology copy
-Brigid Lossing

During RydeOn! indoor cycling classes you'll often hear our instructors calling out the heart rate zone you should be working at during different phases of the class. But what does this mean, and what are the benefits of working in different zones? Finally, how can you figure out what zone you're working in – with and without a heart rate monitor?


Racing to Help Young Adults Face Cancer, and Greg's New Class!

On October 7, while many of us were enjoying a lazy Sunday RydeOn! indoor cycling instructor Greg Hohenberger was facing forty-eight degree temperatures during a triathlon in the Baltimore area to support young adults facing cancer.


Pretty (Healthy) In Pink – Join Us for a Ryde to Raise Funds to Beat Breast Cancer Oct. 21!

RydeOnlogo pink-Brigid Lossing

As many members of our RydeOn! family are aware, we've always wanted to make RydeOn! more than “just” an indoor cycling studio, but also a business that supports our greater community.


Love Cycling Outdoors? – Here Are Ten Reasons You Should Try Indoor Cycling

-Dawn Wolfe

If you love outdoor cycling there's no reason to give it up for five or six months a year. Instead, give indoor cycling a try and you may just discover you'll be in even better shape for riding outdoors – and any other activities you love – when the crocuses come back in March.


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