What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!

 

 

Indoor Cycling Sweating for a Cause: 2nd Annual PEAC Event Nets Over $7 Thousand for Ann Arbor-Area Cyclists with Disabilities!

– Brigid Lossing and Christina Turner

More than 100 Ryders pedaled, our instructors led the charge, and our greater community (including local businesses) responded enthusiastically. The result? On Saturday, Feb. 9, we came together to raise a total of $7,200 for cyclists with disabilities.

Read more...

Indoor Cycling and RydeOn! University – First Week Reflections

rydeonU-logo-Dawn Wolfe

Hello! It's nice to have a chance to step out from behind the curtain of facts (so to speak) and address my fellow RydeOn! indoor cycling family directly – specifically now that I've joined you as a member of the second “class” of RydeOn! University.

Read more...

Gearing Up for the Kids – RydeOn! Fifty Team Forming for the 2012 Wish-A-Mile

Wish

Brigid Lossing                          

Last year we were so inspired by Fred Farrand's dedication to the yearly Wish-A-Mile event for the Make-A-Wish Foundation of Michigan that we chipped in a matching gift of $250 – that is, we matched donations from our other clients and the wider Saline/Ann Arbor community up to $250.

This year we're taking our commitment several steps further.

Read more...

Stretching for Greater Fitness

-Dawn Wolfe

You may have noticed that almost all workout routines – including RydeOn!'s indoor cycling classes – begin with stretching, end with stretching, or both. You may also know why it's important to stretch as part of a workout;

Read more...

It's About the Kids – Kid's Club in January, 2nd Annual PEAC Indoor Cycling Ryde-a-Thon Next Month

KidsRydeRydeOn! is focusing on kids in the next two months. First, we'll start our first six-week Kid's Club this Saturday, Jan. 19; then, on Saturday, Feb. 9, we'll once again be Ryding to raise money for the Program to Educate All Cyclists (PEAC) during our second annual Ryde-a-Thon.

Read more...

Follow Us...

Twitter-icon-48

Join Our Email List


Email: