What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!

 

 

You'll Never Have to Make Another New Year's Resolution!

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-Brigid Lossing

Forget making any New Year's resolutions next week. That's right – don't even think about that yearly tradition of deciding “All The Big Things I Will Do Differently in 2013.”

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Indoor Cycling for Pregnancy? Yes!

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-Dawn Wolfe

Exercise is not only a good idea when you're pregnant, but the experience of one of RydeOn!'s indoor cycling instructors – and a host of clinical studies – suggests that continuing to Train for Life can help with everything from labor to preventing eclampsia in pregnant women.

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Our Thanksgiving Wish for You

-Brigid Lossing and Christina Turner

Here at RydeOn! we're keenly aware of all that we have to be grateful for – not just during this special holiday season, but throughout the year. From overcoming health challenges to the health and strength of our families to the success of this business, there are days when our blessings are literally too many to count.

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The top 5 tips for staying fit during holiday travel

suitcaseTraveling during the winter holidays can wreak havoc on even the best health and fitness plan. For one thing, you'll be away from your indoor cycling classes while you're gone – and, let's face it, few of us have the time or inclination to research and find a place to go exercise while we're spending the holidays with our extended families!

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Small Steps Lead to Great Things – More About Setting and Achieving Fitness Goals

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- Malissa

Over the past few weeks my 9:15 MWF indoor cycling class has been working on setting and achieving small goals on the way to our overall, long-term health and fitness “destination.” After all, it's easy to decide that our “final” goal is, say, to shrink two jeans sizes in a given year or that we'll be able to run a full mile this time next year – but once we know what we want to achieve, how are we going to get there? And how can we make the process enjoyable so it doesn't become just another project that we have to complete?

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