What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!

 

 

Getting the Most From Your Ryde – Keeping Proper Form

-Dawn Wolfe

physiology
Sitting hunched over our desks will eventually lead us down the road to back pain and perhaps even injury. Sitting hunched over our handlebars will take us down the same road, just a little quicker. There are many components of proper physical form while riding an indoor or outdoor bicycle.

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Physiology of Exercise Part IV: Improving Your Cadence Without Stressing Your Heart

-Dawn Wolfe

We know that RydeOn!'s clients come to our indoor cycling classes for a large variety of reasons: they want to have more energy, it's time to get back into a smaller size of clothes, they want to live longer … The reasons can be any or all of the above and more – including a desire to improve speed and efficiency while biking outdoors.

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'I Can Hardly Remember a Time Without It' – RydeOn! App Review

Saline resident and RydeOn! family member Mike Burke says he can't remember exactly when he first downloaded and started using our new smart phone app on his iPhone 4, but he does know that the app has been a big help to him in making sure he's ready to Ryde.

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Getting to The Core of It – Why Do You Want to Get in Shape?

Greg Hohenberger

“I want to lose twenty pounds.”
“My high school reunion/company party/other big event is coming up and I want to fit into the dress/suit I wore five years ago.”

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You Can't Afford a Sedentary Lifestyle!: Exercise Saves Both Health and Money

-Dawn Wolfe

We've all heard how important it is to exercise. We hear about it on television, radio, and we get the message on roadside billboards.

Thanks to those messages, most of us know that regular exercise can help us avoid getting heart disease, diabetes, and several other conditions. But are you aware just how money you can save by exercising regularly?

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