What are the Benefits of Indoor Cycling?

According to the U.S. Department of Health ".....regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure.....and helps to control weight, contributes to healthy bones, muscles and joints... reduces symptoms of anxiety and depression..." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities. All good reasons to strap-in/clip-on and RYDE!



LOVE Melissa

"Melissa is very upbeat. Keeps me motivated...appreciate how organized her rydes are; she's offered a nice variety of rydes as well!"Kim






Anonymous Halloween Ryder

"Loved the class. Music selection was awesome, "Halloween Theme". I love it when there is Great music with videos. Makes the class awesome with lots of motivation!!! Upbeat, High Energy! Great music selection is a MUST!! "Anonymous






"Jocie blew my mind on Sunday. It was a particularly hard ride, and I was struggling. Her words "Yes, its hard. But you don't HAVE to do this. You GET to do this. Your body is ABLE to do this. Not everyone can say that." Yes, a hundred times yes. Thank you Jocie for changing my perspective!! I've used this mantra in other places this week too...so appreciative."Heather L.


Barb H

"Beau, is very welcoming and shows his concern for you. He always asks throughout the ride "is everyone ok?" He's also concerned with the class getting all they can get or want out of the class. I also like how he describes the goals of the ride. Nothing is a surprise it is all explained ahead of time! Love Love Love Beau!"Barb H





Anonymous Ryder 8

"Kelly is very welcoming, very concerned for your needs, fun, energetic and never lets you forget why you are there. She has a special way of making you want to work harder for yourself… have more classes with her :o)” Anonymous





Anonymous Ryder 7

"Ryde on Energy class with Kelly was the best class ever! I've had Kelly in the past and I'm always happy to see that I can make a class she is leading! Yesterday was the most fun! Loved her music and the fun she made out of the hour. Love, Love, Love Kelly!" Anonymous





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